Today, more people work in offices, have longer work hours, use better technology/automation, and are required to move less on a daily basis. This new environment produces more inactive and nonfunctional people and leads to dysfunction and increased incidents of injury including low-back pain, knee injuries, and other musculoskeletal injuries.
Corrective Exercise can help people at any age and is a safe and integrated approach to correcting these musculoskeletal dysfunctions caused by lifestyle and past injuries. Using an easy-to-follow systematic-process, you will improve muscle imbalances, minimize injuries, and maximize performance whether you are wanting to have a better quality of life or wanting to ski down that double black diamond more aggressively.
Contact me to schedule a full body muscle screening so we can discover the current state of your muscles and start correcting your imbalances today!